Sometimes i don't believe i have done anything wrong in that area, because i feel like i've 'practised' it so much it has become a part of who i am. I even get defensive about it. In turn, there is no positive change.
The only probable reason for this 'rut' (besides the circumstantial and whatever i talked about before) is that i'm not doing enough. Not being conscientious enough. Been too complacent thinking that i've done all i could, when i obviously haven't. When i think about it now, i can see where i've gone wrong - what i've overlooked.
Need to tweak my mentality, start from scratch.
Re-evaluate my eating habits.
Make a conscious effort.
Step up.
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